Why shouldn't you cook with extra virgin olive oil?

While Extra Virgin Olive Oil (EVOO) is a versatile and flavourful cooking oil, there are some considerations and myths that have led to the belief that it is not suitable for certain cooking methods. It's important to address these concerns to provide a balanced understanding. Here are some reasons often cited against cooking with Extra Virgin Olive Oil, along with clarifications:

1. Low Smoke Point:

Myth: Extra Virgin Olive Oil has a low smoke point, and cooking at high temperatures will cause it to break down and produce harmful compounds.

Clarification: While EVOO does have a lower smoke point compared to some other oils, it is perfectly suitable for cooking at medium temperatures. The smoke point of EVOO is generally around 375°F (190°C), making it suitable for sautéing, stir-frying, and roasting.

2. Loss of Flavour:

Concern: Cooking with Extra Virgin Olive Oil may cause it to lose its distinct flavour and aroma.

Clarification: While some of the more delicate aromatic compounds may diminish with heat, EVOO still imparts a unique and pleasant flavour to dishes even after cooking. In fact, many chefs appreciate the depth it adds to cooked foods.

3. Nutritional Breakdown:

Concern: The nutritional benefits of EVOO may be compromised during cooking.

Clarification: While exposure to heat can lead to some nutrient loss, Extra Virgin Olive Oil retains many of its healthful properties even when used for cooking. It is rich in monounsaturated fats and antioxidants, contributing to heart health.

4. Cost Considerations:

Concern: Using Extra Virgin Olive Oil for cooking may be expensive, and alternative oils might be more cost-effective.

Clarification: While EVOO may have a higher upfront cost, its versatility and health benefits make it a worthwhile investment. Its rich flavour also means that you may need less of it to achieve the desired taste in your dishes.

5.Unfounded Myths:

Myth: Extra Virgin Olive Oil turns toxic when heated and is unsuitable for any type of cooking.

Clarification: This myth is unfounded. EVOO is a stable cooking oil that can withstand moderate heat without turning toxic. It has been a traditional cooking oil in Mediterranean cuisine for centuries.

Conclusion:

In conclusion, cooking with Extra Virgin Olive Oil is not only safe but also a delicious and healthy choice when used appropriately. It's essential to understand its characteristics, such as the medium smoke point, and tailor its use to different cooking methods. Enjoy the rich flavours and health benefits that EVOO brings to your kitchen while debunking myths that might suggest otherwise.