Debunking the Myth: Can You Cook with Extra Virgin Olive Oil?

Extra virgin olive oil (EVOO) has long been celebrated for its rich flavour, health benefits, and versatility. However, a persistent myth circulates in the culinary world – the belief that you cannot cook with extra virgin olive oil. In this article, we'll debunk this myth and explore the many ways in which EVOO can enhance your cooking experience.

The Myth:

One of the common misconceptions about extra virgin olive oil is that it has a low smoke point, making it unsuitable for cooking at higher temperatures. The smoke point is the temperature at which an oil begins to break down and produce visible smoke, resulting in a burnt flavour. While it's true that extra virgin olive oil has a lower smoke point compared to some other oils, it's essential to understand that it is perfectly suitable for a variety of cooking methods.

Cooking with Extra Virgin Olive Oil:

1. Sautéing and Stir-frying:

Contrary to the myth, extra virgin olive oil can be an excellent choice for sautéing and stir-frying at medium to medium-high temperatures. Its rich, fruity flavour adds depth to dishes like vegetables, seafood, and meats.

2. Roasting and Baking:

EVOO's robust flavour makes it a fantastic addition to roasted vegetables, poultry, and even desserts. It adds a subtle complexity to dishes without overwhelming the other flavours. When baking, consider using extra virgin olive oil in place of other oils or fats for a unique twist.

3. Marinating:

Extra virgin olive oil serves as an ideal base for marinades. Its viscosity helps the marinade adhere to meats and vegetables, while its flavour profile infuses the ingredients with a delightful taste. Marinating with EVOO can enhance the tenderness and juiciness of your dishes.

4. Dressing and Finishing:

Unquestionably, extra virgin olive oil shines when used in dressings for salads and cold dishes. Its distinct taste pairs well with various vinegar and citrus options, creating a harmonious blend. Drizzle a bit of EVOO over finished dishes to impart a luxurious, gourmet touch.

4. Frying with Extra Virgin Olive Oil:

While extra virgin olive oil has a lower smoke point compared to some other oils, it can be used to fry. However, it is essential to manage the frying temperature and keeping it below 180ªC. Keeping the heat at a medium level to prevent the oil from reaching its smoke point. This ensures that the oil maintains its integrity and imparts a delightful flavour to your fried dishes.

Health Benefits of Cooking with Extra Virgin Olive Oil:

Aside from its culinary versatility, extra virgin olive oil boasts numerous health benefits. It is rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. EVOO is also a source of antioxidants and anti-inflammatory compounds, contributing to overall well-being.

Conclusion:

In conclusion, the myth that you cannot cook with extra virgin olive oil is unfounded. Embrace the versatility and unique flavours of EVOO in your kitchen. Whether sautéing, roasting, marinating, or drizzling over a finished dish, extra virgin olive oil elevates your culinary creations to new heights. So, the next time someone questions if you can cook with extra virgin olive oil, confidently respond with a resounding "yes!"